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The
Hallelujah Dietsm : |
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The Hallelujah Dietsm
By Rev. George H. Malkmus
Breakfast
Upon rising, one tablespoon of Barleygreen powder - either dry
and let it dissolve in the mouth, or in a couple ounces of
distilled water at room temperature, but never in fruit juice.
No cooked food, or food containing fiber at this meal, so as not
to stop or hinder the cleansing process, as the body eliminates
accumulated toxins.
Mid-Morning
An eight-ounce glass of carrot juice. If juice is not available,
a piece of juicy fruit would be second best.
Lunch
Before lunch, another tablespoon of Barleygreen as at breakfast.
Thirty minutes later, it’s either a raw vegetable salad or raw
fruit. This also is an all-raw meal, as cooked food is limited
to the evening meal. Fruit should be limited to no more than 15%
of total daily food intake.
Mid-Afternoon
An eight-ounce glass of carrot juice. If juice is not available,
some carrot or celery sticks would be second best.
Supper
Before supper, another tablespoon of Barleygreen as at breakfast
and lunch. Thirty minutes later a LARGE green salad comprised of
leaf lettuce (never head lettuce as it has very little
nutritional value) along with a variety of vegetables. After the
salad comes the only cooked food of the day--the 15% cooked food
portion allowed on The Hallelujah Dietsm. This could be a baked
potato, brown rice, steamed veggies, whole grain pasta, or a
veggie sandwich on whole grain bread, baked sweet potato or
squash. (If desired, lunch and supper can be switched, but only
one meal should contain cooked food on any given day.)
Evening
If desired, a piece of juicy fruit or a glass of freshly
extracted apple or pear juice may be consumed.
In addition to the above, the following is also a part of The
Hallelujah Dietsm :
Herbal Fiberblend - Serving recommended on container
according to weight, either before leaving for work, or late
morning. (Not recommended for pregnant or lactating mothers, or
for long term use.) An alternative would be 2 to 3 tablespoons
of organic flax seed, freshly ground in a coffee mill, mixed
into 8 ounces of distilled water or juice.
Udo’s Choice Perfected Oil Blend - One to three
tablespoons. Can be taken straight, or used on salad. Not
recommended for cooking.
Vitamin B-12 - To ensure adequate B-12 intake, 1 tablet
of a vegetarian, sublingual, methylcobalamin tablet three times
a week.
Sunshine - Each day the sun is shining, some (15 minutes)
sunshine on as much of the skin as possible, as sun is so
important in the production of vitamin D.
Exercise - Physical exercise every day for a minimum of
30 minutes is extremely important. Half the time should be in
aerobic activity and the remainder in resistance exercises. A
stretching and fast walking program is a good place to begin.
Carrot Juice - Freshly extracted carrot juice made from
large California juicing carrots is extremely important in
meeting daily nutritional needs. The carrot juice, along with
the Barleygreen, make a dynamic duo in providing the body with
high-octane fuel. As a maintenance program, I try to consume at
least two 8-ounce glasses of carrot juice along with three
tablespoons of Barleygreen daily. When I had my colon cancer in
1976, I consumed 32 to 64 ounces of carrot juice mixed with
freshly juiced vegetable greens daily. Barleygreen did not exist
back in 1976. If I had a serious physical problem today, I would
increase my carrot juice to six to eight 8-ounce glasses, along
with four or more tablespoons of Barleygreen daily.
Barleygreen - The reason I supplement my diet with
Barleygreen is that, for the most part, food produced today is
grown in soil that often lacks the nutrients my body needs for
building new, strong, healthy, vital, and vibrant cells.
Barleygreen is grown organically and contains the widest
spectrum of nutrients from a single source (that I am aware of).
I always consume at least three tablespoons daily. When
starting, three teaspoons per day may be a good starting point,
and then building up to tablespoons. This is done to prevent too
rapid cleansing reactions.
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Copyright © 2002 DrStanHarris.com
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